ADHD Natural Treatment - What Are Your Options?
If you have ADHD is a must that you get an organic treatment that can aid in relieving the symptoms. A natural treatment can be as effective as a prescription and is composed of many different things that you already have at home. Here are some options to consider.
Foods to avoid
If you are trying to treat ADHD using a natural method it is important to stay clear of certain foods that can cause symptoms. These foods include processed foods such as artificial sweeteners, artificial sweeteners, and caffeine.
Although all foods can cause symptoms, there are certain food items that can actually help these symptoms. Before you eliminate certain foods from your diet, it's essential to consult your doctor.
Bananas, as well as dark leafy green vegetables have been proven beneficial for ADHD symptoms. Bananas are a good source of magnesium, which is beneficial for your brain. Dark greens are a great source of iodine, which is a mineral that is essential for thyroid function.
Caffeine however, has been demonstrated to aggravate ADHD symptoms. Sugar and caffeine in energy drinks can cause an increase in ADHD symptoms.
Many studies have linked food additives to an increase in hyperactivity. Each additive has its own effects. Yellow #6 is the most well-known.
treatment of add has been shown to reduce ADHD symptoms in a few children. Elimination diets can be challenging and may cause nutritional deficiencies. To minimize these risks take into consideration a diet that focuses on nutrients over added sugars.
You can also include foods that are thought to be beneficial to your brain like nuts. Nuts provide a lot of fiber, protein and healthy fats. They are also a great source of vitamin E.
The FDA has approved omega-3 fats as a possible treatment strategy for ADHD. Omega-3 acidic compounds can be found in canola oil and walnuts, Brazil nuts and many other foods. In addition to omega-3s, these fats help regulate dopamine, which is crucial to the function of the brain.
St. John's Wort
St John's Wort is an herbal remedy for ADHD. Although it has been proved to work for a few people with ADHD, it is unlikely to be effective for all. It is best to not take it if you have mental illness such as bipolar disorder, schizophrenia or depression.
Hypericin is a chemical in the herb that is similar to brain neurons. In clinical studies, it has been found to aid in the elimination of certain types of brain tumors.
A few studies have linked it to bipolar disorder patients suffering from mania. This could make it unsuitable for nursing or pregnant women. It isn't certain if the herb is safe to take in large doses.
Combining it with other medications may cause dangerous side effects. For instance, it could be incompatible with medications used during surgery.
It is also linked to an increase in suicidal thoughts and feelings. Some of the side effects are dizziness, hyperarousal and an increase in heart rate.
A wide range of prescription and non-prescription medicines can interact with St. John's Wort.
Before taking it you should inform your doctor about all of your medications. This way, you'll know if the drug will cause you to be sick.
People who are taking methylphenidate (a medication used to treat attention deficit hyperactivity disorder, ADHD) should not use St. John's Wort.
According to the Food and Drug Administration it is possible for the herb to interfere with a range of drugs. The agency has issued a public health advisory on the possible interactions.
A randomized controlled trial has been conducted on the herb that is used to treat children with ADHD. The results showed that the herb did not diminish symptoms, but did improve the children's mental focus and also their activities.
Fish oil
A natural treatment for ADHD is to take supplements containing EPA and DHA, two polyunsaturated long chain fats that are found in fish oil. The fats are believed to be beneficial to the brain and could help prevent serious illnesses.
Research has shown that these supplements can help lessen hyperactivity and other symptoms of ADHD. They should not be used as a replacement for prescription medication.
It is crucial to speak with your doctor prior to adding fish oil to your treatment program. They can help you determine the best dosage for your child as well as suggest other ways to improve their behavior.
For a long time supplements made from fish oil have been used to treat ADHD. The benefits of fish oil supplements have been more clearly demonstrated in recent years. Some studies suggest that supplements can increase the ability of a child to concentrate, improve learning, and reduce the signs of hyperactivity.
The fish oil supplements have been compared with Ritalin in various studies. Researchers found that omega-rich fish oils had modest but beneficial effects on ADHD symptoms, when compared to Ritalin.
Other findings from the same study showed that the benefits were not significant. Combining the fish oil with evening primrose oil resulted in the highest quality results.
Numerous studies have explored the potential benefits of omega fatty acids and fish oil in the treatment of ADHD. These supplements are inexpensive and can be used to reduce the hyperactivity of children. However, they do have a few drawbacks.
If your child has been diagnosed with ADHD It is possible to speak to your doctor about whether the supplement is appropriate for your family. You should also consult your pharmacist to make sure it does not interact with other medications you may be taking.
Neurofeedback
Natural treatment using Neurofeedback to treat ADHD is among the best methods for treating ADHD symptoms. It is painless and non-invasive, and is especially helpful for those not able to take stimulant medication.
The goal of neurofeedback is to correct brain wave imbalances and, consequently, modify behavior. This is achieved through the computer program to teach the brain to control impulsive behaviors and improve concentration and problem solving skills.
The participant wears electrodes on their head during the neurofeedback session. A monitor that displays brain waves is connected to the electrodes. The data is then analyzed by an expert in medicine who informs the participant when brain waves are at the correct frequency.
After the lesson, the student can continue to work on the skills. You can do this by listening to music, playing videogames, or participating in other activities.
Research into neurofeedback has proven that it is effective in treating various disorders including anxiety, depression and ADHD. Indeed certain studies have shown that it's more effective than stimulant medication in reducing symptoms of ADHD.
However, neurofeedback is not without its limitations. It's expensive and requires regular sessions over a prolonged time. Furthermore there are a myriad of studies which have shown conflicting results.
Certain researchers have expressed concerns about the lack of guidelines and studies on this kind of therapy. Despite its positive results, there is still much to be completed.
It is essential to use neurofeedback in conjunction with other ADHD interventions. It may not be effective in all situations.
It can be a rewarding treatment for those who have been diagnosed with ADHD however its efficacy is not certain.
Other treatments
There are many options for ADHD treatment. Using non-medical treatments is not the same as taking prescription medications, however, it may take some time to see results.
Cognitive behavioral therapy, for instance is a treatment that can be used to treat ADHD. It assists people in changing negative mental habits and emotional patterns.
Meditation is another option. This technique trains the mind to concentrate and helps make decisions. It has also been found to have positive effects on mental health.
You can also take dietary supplements. These include amino acids and essential fatty acids. These brain-based compounds help improve neurotransmitter function.
It is often recommended to make changes to your diet to alleviate symptoms of ADHD. Avoid wheat, sugar and chocolate. Also, avoid artificial colors and preservatives.
Learning coping skills is another option. Individuals who have an issue with their condition can find assistance from family, friends, and others who have experienced similar experiences. Other alternatives include exercise, yoga, and meditation.
In addition alternatives, there are many other options that aren't medical for treatment, including diet changes, lifestyle changes, and an overall approach. Although these aren't 100% effective, they can help reduce symptoms and lead a better lives.
If you decide to try alternative treatments for ADHD Be sure to consult with your physician first. You should make sure that they are safe and effective, as well as not causing adverse side effects. Patients who are prescribed medications often find out that they're not as effective or safe as they had hoped.
It doesn't matter whether you're using alternative or pharmacological treatments for your ADD. It's important to be prepared and learn from others' experiences.